by soulandselfcaresunday_6bnn5n | Sep 14, 2025 | Activities, Building Healthy Relationships, Financial Wellness, Gratitude Practices, Journaling for Self-Reflection, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Nutrition and Diet, Personal Development, Physical Fitness, Self-Care Routines, Stress Management, Time Management, Work-Life Balance
✨ Soul & Self-Care Sunday Reflection – Quick Takeaways Even amidst life’s challenges, we already have the gift of peace, healing, and restoration (Isaiah 53:5). As Q4 wraps up, here’s how to finish strong and position yourself for 2026: Stand Strong and Own Your...
by soulandselfcaresunday_6bnn5n | Sep 7, 2025 | Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Stress Management, Work-Life Balance
✨ Soul & Self-Care Sunday ✨ Today, Choose rest. Choose prayer. Choose you. 💖 ✨ Soul & Self-Care Sunday ✨ Today is about devoting yourself to intentional rest, prayer, and treating yourself well. 🛌 Rest – Give your body the sleep it needs. True rest is not...
by soulandselfcaresunday_6bnn5n | Aug 31, 2025 | Meditation, Mental Health, Personal Development, Self-Care Routines, Stress Management, Uncategorized, Work-Life Balance
Soul & Self-Care Sunday Reflection: A Heavenly Birthday for My Mom Today my heart pauses in reverence and celebration. It’s my mother’s birthday — Shirley Williams McPherson, a woman of grace, strength, and faith who transitioned to her Heavenly home on September...
by soulandselfcaresunday_6bnn5n | Aug 10, 2025 | Relaxation Techniques, Self-Care Routines, Stress Management
To “delight in the Lord” — a phrase you’ll often hear in Christian circles and directly from Psalm 37:4 (“Delight yourself in the Lord, and He will give you the desires of your heart”) — means to take deep joy, pleasure, and satisfaction in God Himself, not just in...
by soulandselfcaresunday_6bnn5n | Jul 7, 2025 | Activities, Relaxation Techniques, Self-Care Routines, Stress Management, Work-Life Balance
Yesterday, I treated myself to a facial at a local Med Spa — and let me tell you, it was exactly what my skin (and spirit) needed. We often think of facials as pampering or an occasional splurge, but they’re actually one of the smartest investments you can make in...
by soulandselfcaresunday_6bnn5n | Jul 18, 2024 | Self-Care Routines
Introduction to Self-Care RoutinesSelf-care is a deliberate practice of nurturing your physical, mental, and emotional well-being. It involves activities and habits that prioritize your health and happiness, allowing you to recharge and maintain balance amidst...
