by soulandselfcaresunday_6bnn5n | Oct 12, 2025 | Building Healthy Relationships, Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Stress Management, Work-Life Balance
🌟 MOVE: Your 4-Step Path to Personal Transformation 🌟 Transformation happens one step at a time, and this week, let’s focus on taking meaningful actions to shift from where we are to where we want to be. Here’s how you can start: M – Mindset Shift: Change your...
by soulandselfcaresunday_6bnn5n | Oct 5, 2025 | Activities, Financial Wellness, Gratitude Practices, Journaling for Self-Reflection, Meditation, Mindfulness, Mindfulness and Meditation, Outdoor Activities, Personal Development, Relaxation Techniques, Self-Care Routines, Sleep Hygiene, Stress Management, Time Management, Work-Life Balance
EPISODE 9 “Soul Care in Motion: Therapy on the Go” 🌿 Soul & Self-Care Sunday 🌿 Today’s soul care moment happened right in the car — proof that healing conversations can happen anywhere! 🚗💬 We pulled out Unpack That, a therapy-in-a-box game that sparks meaningful...
by soulandselfcaresunday_6bnn5n | Sep 28, 2025 | Activities, Building Healthy Relationships, Gratitude Practices, Journaling for Self-Reflection, Meditation, Mental Health, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Self-Compassion, Stress Management, Work-Life Balance
✨ Last Sunday marks the completion of 21 days of prayer, and what a journey it has been. These days have stretched, strengthened, and sustained me in ways I didn’t even know I needed. As I reflect back, I am both grateful and expectant—grateful for the power and peace...
by soulandselfcaresunday_6bnn5n | Sep 7, 2025 | Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Stress Management, Work-Life Balance
✨ Soul & Self-Care Sunday ✨ Today, Choose rest. Choose prayer. Choose you. 💖  ✨ Soul & Self-Care Sunday ✨ Today is about devoting yourself to intentional rest, prayer, and treating yourself well. 🛌 Rest – Give your body the sleep it needs. True rest is not...
by soulandselfcaresunday_6bnn5n | Aug 17, 2025 | Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Nutrition and Diet, Personal Development, Relaxation Techniques, Sleep Hygiene, Stress Management, Time Management, Uncategorized
✨ “When we pause to rest in Him, we don’t just catch our breath—we are given new strength, new peace, and new perspective. Renewal begins in His presence.” ✨ ✨ Soul & Self-Care Sunday ✨ EPISODE 002...
by soulandselfcaresunday_6bnn5n | Aug 10, 2025 | Relaxation Techniques, Self-Care Routines, Stress Management
To “delight in the Lord” — a phrase you’ll often hear in Christian circles and directly from Psalm 37:4 (“Delight yourself in the Lord, and He will give you the desires of your heart”) — means to take deep joy, pleasure, and satisfaction in God Himself, not just in...
