EPISODE 9 “Soul Care in Motion: Therapy on the Go”
🌿 Soul & Self-Care Sunday 🌿
Today’s soul care moment happened right in the car — proof that healing conversations can happen anywhere! 🚗💬
We pulled out Unpack That, a therapy-in-a-box game that sparks meaningful dialogue and connection. Whether you’re with family, friends, or someone you just met, this game helps open up real conversations that remind us — therapy isn’t just for tough seasons. Even when “all is well,” it’s healthy to have space to process, reflect, and grow. 🧠💖
We laughed, we shared, and we reminded ourselves that healing isn’t about perfection — it’s about presence.
✨ P.L.A.Y. ✨
Pause and be present
Listen with love
Acknowledge your growth
Yield to joy — never give up on yourself!
I truly enjoyed this time with my sorors, taking a moment to get away, reset, and pour into one another. Now it’s time to head back to reality — but the truth is, life itself is one unending moment. How we pause to make each second count is where our power lies. 🌸
#SoulAndSelfCareSunday, #TherapyInABox, #UnpackThat, #MentalWellness, #HealingJourney, #SororTime, #SelfCareIsSoulCare, #BePresent!, #NeverGiveUp, #MindBodySoul